Thursday, November 11, 2010
Unit 8 blog
The two practices or exercises that I found to be the most beneficial are the Subtle Mind exercise and the Integral Assessment. I think that by using the integral assessment we can get a better understanding of what we need to work on and what we could excel in. It also can help us find the best tools to help us succeed in the areas we want to work on. The Subtle Mind exercise is one of the practices that will help me foster greater mental fitness. The way it helps dissolve all of my mental chatter and clear my mind of negative thoughts is very beneficial for me. I can implement these practices in a couple different ways. I could start by completing the Integral Assessment to help me understand what areas of my growth and development I need to focus on. Completing this practice every few months will help me assess my progress in achieving greater mental fitness. I can implement the Subtle Mind exercise in my life by designating a certain time each day to complete this exercise and clear my mind of my daily activity. Whether I am completing the same Subtle Mind exercise or do some Transcendental Meditation, as long as I make an attempt to do it daily I can make strides towards improving my mental fitnes.
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Hello Erik.
ReplyDeleteI am glad to hear that you keep improving and utilizing those exercises and making attempts to continue practicing the new tools we have learned. I'm on the other hand quite often having hard time of fallowing through with my new projects and exercises. I guess it's because all this is completely new to me and takes time to get use to it and to feet it into my crazy schedule, lol. Keep up good work and good luck!
Svetlana.